Fennel seeds Health benefits:
Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body thus offer protection from cancers, infection, aging and degenerative neurological diseases.
Furthermore, fennel seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
Cascara sagrada herb is known for its various medicinal benefits. Read on to know how this amazing herb works to give you all round good health!
Skin Benefits of Cascara Sagrada:
Looking for a natural product to help make your skin look radiant? Listed here are some ways in which this wonder bark can help your skin:
Cascara Sagrada helps to get rid of wrinkles and blemishes that appear with age on the skin and makes one look youthful.
Heals the skin:
For teenagers or girls approaching puberty, acne is a very common skin problem. This can be reduced and prevented with the help of cascara sagrada tinctures. Patchy skin can also be treated with the regular application of cold tea made from cascara extracts.
Various body products are made using this herb to take advantage of its hydrating properties. Cascara Sagrada helps the skin stay hydrated and makes it look fresh and beautiful.
The plant is primarily used to cure constipation by thoroughly cleaning the colon. It is one of the best herbs for the entire digestive system and starts working within 8 hours of consumption.
Treatment of Gastric Disorders and Gallstones:
The herb has properties that improve digestion and gastrointestinal functions in the body thereby cleansing the system and keeping the organs in good shape.
Treatment of Insomnia:
The herb has shown success in soothing the nerves and aiding sound sleep for those suffering from insomnia. So if you suffer from sleepless nights use cascara sagrada and sleep like a baby!
Weight Loss Properties:
High on laxatives, the herb is used in diet and slimming teas and promotes weight loss. So, make cascara sagrada a part of your daily diet and watch the extra pounds melt away!
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of ginger that are supported by scientific research.
Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger May Reduce Muscle Pain and Soreness
The Anti-Inflammatory Effects Can Help With Osteoarthritis
Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
Ginger Can Help Treat Chronic Indigestion
Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
Ginger May Lower Cholesterol Levels
Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
Goldenseal is a perennial herb in the buttercup family Ranunculaceae, and is one of the most popular herbs sold on the American market and has recently gained a reputation as a herbal antibiotic and immune system enhancer.
Goldenseal cleanses and promotes healthy glandular functions by increasing bile flow and digestive enzymes, therefore regulating healthy liver and spleen functions. It can relieve constipation and may also be used to treat infections of the bladder and intestines as well.
Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals.
Goldenseal may also help with allergic rhinitis, hay fever, laryngitis, hepatitis, cystitis, and alcoholic liver disease.
Heart Healthy Magnesium
Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.
Zinc for Immune Support
Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Plant-Based Omega-3 Fats
Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats.
Tryptophan for Restful Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone."
Pumpkin seed oil has been found to exhibit anti-inflammatory effects.
Buckthorn Root benefits:
Health Benefits and Therapeutic Uses of Buckthorn
The plant helps clean toxins from the body.It can be strongly purgative and it is therefore used in the treatment of constipation. This herb is used for liver, gall bladder problems and intestinal problems in people.
Licorice Root Benefits:
Licorice has antibacterial properties and has been found to help relieve stomach ulcers.
Sore Throat, Cough and Cold Remedy
One of licorice root's most well-known uses is to ease congestion from coughs and colds. It acts as an expectorant, helping to loosen and expel phlegm, and it also has a soothing effect on irritated mucous membranes.
Acid Reflux and Digestive Support
Licorice root is beneficial for digestion and helps soothe irritation and inflammation of your digestive tract.
Licorice has a natural laxative effect that promotes peristalsis (the contractions in your colon that help move waste through).
Fight Viral Infections
Licorice has broad-spectrum anti-viral activity and may be effective against herpes, HIV, hepatitis, SARS and influenza.
Licorice is an adaptogenic herb, which means it helps your body deal with stress. It turns out licorice helps your body to regulate the stress hormone cortisol, which takes a load off your adrenal glands.
PMS and Menopausal Support
Licorice has estrogen-like effects and has been found to reduce the number and duration of hot flashes as well as hormone therapy in postmenopausal women. It may also be useful in relieving the symptoms of premenstrual syndrome (PMS).
Some of the health benefits of rhubarb include its ability to aid weight loss, improve digestion, increase skin health, optimize metabolism, improve circulation, and protect against various cardiovascular conditions.
Rhubarb has traditionally been used as a cure for constipation, but it was only recently discovered why it had such a powerful effect. By easing constipation and other digestive issues, you can prevent a wide range of more serious gastrointestinal disorders, including bloating, cramping, and even colorectal cancer.
Citrus Pectin Benefits:
Pectin is available in the form of nutritional supplements as well and is used mainly for managing increased cholesterol levels in the body.
The many health benefits of pectin include improvement in digestive health, regulation of bowel movements and prevention of heart disease.
Pectin being a soluble fiber also assists in weight loss. It makes you feel full much faster since it absorbs water during the process of digestion.
Pectin increases the viscosity and bulk of the stools and thus helps to relieve diarrhea. It is used in many commercial diarrhea medications. Pectin obtained directly from fruits supplies nutrients to the ‘good’ bacteria in the colon and helps to repair damages tissue in the large intestine.
Researchers found that individuals with irritation in the intestinal lining who took pectin derived from beets experienced greater relief from constipation and intestinal irritation. This was in comparison to another group of individuals who took probiotics. Soluble fiber helps to add bulk to the stools and promotes better bowel movements, thereby alleviating constipation.
For several decades, health and nutritional benefits have been claimed for products containing Lactobacillus cultures. The topical or intravaginal application of yogurt products has been reported to control yeast and bacterial infections.
Replenish normal bacterial flora
Acidophilus has been referred to as a probiotic, defined as microorganisms that have a beneficial effect on the host by improving the properties of the indigenous microflora. Lactobacillus has long been considered to be a component of the protective flora in the vagina.
There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find.
Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit.
Aids in Weight Loss
Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight.
Promotes Skin Health
Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run.
Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber.
Acai berries contain properties may prevent the typical irritation associated with respiratory distress.
Improved Cellular Health
On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.
Acai is very high in Vitamin C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer.
Extremely high in many forms of plant phytochemicals (antioxidants), acai berries may contribute to an ability to slow or reverse typical processes of aging related to oxidative damage.
Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!
This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.
Improves Mental Function
Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
Cape Aloe Benefits:
Having its origin in Africa, Aloe ferox is well-known for its outstanding therapeutic properties and is a natural colon cleanser. Aloe ferox is known to be the most potent as well as effective natural purgative and colon cleanser and most stimulating herb available for cleansing the colon.
Medicinally, Aloe ferox is mostly used in the form of a laxative. It is believed that ingestion of Aloe ferox for a period of four weeks is likely to alleviate the symptoms related to irritable bowel syndrome.
Bentonite clay, also called Montmorillonite clay, is taking off as a wellness trend among people who are looking to help detoxify their bodies and defend against illnesses. While it’s been used for centuries around the world to promote better health and ward off disease, this healing clay recently gained some spotlight in the U.S. and Europe as a trusted product* that can be added to any detoxification program.
Used on the Skin to Heal Eczema, Dermatitis & Psoriasis
When combined with water and left to dry on the skin as a clay mask, the clay is able to bind to bacteria and toxins living on the surface of the skin and within pores to extract these from the pours. This helps to reduce the outbreak of blemishes, alleviate redness, and also to fight allergic reactions from irritating lotions or face washes, and even helps help poison ivy.
Thanks to the clay’s special ability to act as an antibiotic treatment when applied topically to the skin, the clay can help to calm skin infections and speed up healing time of wounds or eczema, even when prescription antibiotics were not able to help solve the problem.
Allows Cells to Receive More Oxygen
Bentonite clay helps to get oxygen into the cells because it has the ability to pull excess hydrogen from the cells, leaving room for oxygen to take its place.
When cells have more oxygen entering them, you feel more energized and your body can repair itself more easily from illness or hard workouts, including improving muscle recovery.
Alkalizes the Body
Much of the foods that are present in the “Standard American Diet” have an acidic reaction in the body, meaning they alter the body’s preferred pH level to make it more acidic than we’d like for it to be.
The less healthy someone’s diet is, normally the more acidic their body is. This is the case because the stomach needs to work extra hard to produce strong acids in order to break down these foods, creating the need for even more alkalizing foods to balance things out. Proper digestion requires enzymes that are made from alkalizing minerals, so when alkalizing foods do not enter the body, acidity remains high and digestion suffers. Bentonite clay contains alkalizing minerals, which brings the level of the body’s pH to a more optimal balance between acidity and alkalinity, helping to make the blood, saliva and urine more alkaline.
By removing toxins, digestive-distress causing chemicals and heavy metals from the gut, bentonite clay helps to promote the “good bacteria” or probiotics living in your gut wall and decrease the amount of harmful “bad bacteria.”
A healthy gut wall prevents us from experiencing malabsorption of nutrients from our food, increases our immunity, and also helps to elevate our mood and brain function.
Relieves Digestive Problems (Constipation, IBS, Nausea, etc.)
Thanks to its ability to neutralize bacteria in the gut and kill viruses, bentonite clay helps to alleviate many digestive problems. It is often used as relief for nausea and vomiting by pregnant women, is a safe way to remedy constipation, and helps with IBS.
Bentonite clay benefits your pets as well. It is safe for pet consumption within your own home and can alleviate pet’s nausea and vomiting in the same way. You can add bentonite clay to your pet’s water to help reduce symptoms like vomiting. Mix ¼ cup or less of the clay into their water until it dissolves; they should not taste anything or even notice that it’s there, but should feel better pretty quickly.
Boosts Immunity by Killing Harmful Bacteria and Viruses
Bentonite clay was also found to be effective at killing harmful bacteria.
On top of killing these types of infections and viruses, bentonite clay benefits your immune system by keeping the gut wall strong.
Much of the immune system actually lives inside of the gut, and when the gut wall is compromised, toxins are better able to leach into the bloodstream and cause serious problems. By protecting the gut wall and decreasing the amount of pesticides, toxins, bacteria and chemicals that could potentially enter the blood, the body is better able to protect its health.
Improves the Health of Teeth and Gums
The mouth is one of the most susceptible areas of the body when it comes to harmful outside “invaders” taking over, like bacteria and toxins.
Bentonite clay binds to unhealthy substances in the mouth, such as around the teeth and on the tongue and gums, and helps to remove them before you swallow them and become sick. Because of Bentonite’s antibacterial properties, it has been used in natural toothpastes and even mixed with water and used as a daily rinse.
Aloe Vera is a popular medicinal plant that has been used for thousands of years.
It is best known for treating skin injuries, but also has several other beneficial effects on health. Antioxidants are important for health.
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.
May improve skin and help prevent wrinkles
There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin. In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period.
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis.
Lowers blood sugar levels in diabetics
Aloe vera has sometimes been used as a traditional diabetes remedy.
Cayenne Pepper Benefits:
This herb is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the stomach and intestinal ulcers; in equalizing the blood circulation, it produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.It regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; actually equalizes blood pressure instantly.It is useful in alleviating allergies, muscle cramp, improving digestion, gives more pep and energy, and helps wound healing with minimal scar tissue.It is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.
Senna works as a natural laxative and is often taken in a capsule, pill, granule or tea format.
The leaf causes the walls of your large intestine to contract, which will push stools through your system. Because of this ability, senna leaf is helpful in relieving constipation, often leading to bowel movements within six to 12 hours after ingestion. In traditional Chinese medicine, senna leaf removes heat from your colon, helping get rid of waste from old food that has built up there over time.
Senna leaf is a natural anti-inflammatory substance. While this has general health benefits, it also makes senna useful in relieving some symptoms associated with hemorrhoids.
The name garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost energy levels, among others
The active ingredient in Garcinia cambogia, which makes it so appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). This compound has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.
Firstly, the HCA found in Garcinia cambogia can prevent calories from being stored as fat. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as far. However, HCA blocks the production of these enzymes, so instead of fat, those calories are converted into glycogen, which is necessary for building muscles. This can help improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
The organic compounds found in Garcinia cambogia can act as anti-depressants, namely be releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone.
The second major way that Garcinia cambogia is able to help those who use it lose weight is by optimizing the cholesterol balance in the body. It may not be common knowledge, but there are such things as good fats and bad fats. HCA and other compounds in this herb are able to lower LDL cholesterol levels (bad) and increase HDL levels (good).
Regulate Blood Sugar
One of the side effects of regulating the metabolism is also controlling the blood sugar levels in the body. For people suffering from diabetes, turning to Garcinia cambogia is an excellent choice as a complementary treatment, as it can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Boost the Metabolism
On the whole, anything that can speed up calorie-burning and lower cholesterol is going to have an incredible impact on the speed at which the body runs. If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
When you begin to lose weight, it is a major change for the body, and many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, however, by giving an energetic burst that can overcome those weight-loss moments of exhaustion. If you feel like you haven’t been the life of the party for years, perhaps it’s time to try a new route for the new you!
This is the third and final way that Garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.